It’s hard to not be in a good mood during those first warm days of spring, when the sky is clear, the flowers are blooming, and the trees start to bud. I feel (self-imposed) pressure to maintain a state of happiness like it’s an achievement to be unlocked in a video game. But what I am coming to understand is that life, our emotions, our state of mind is always going to be in flux. That pure unfiltered joy is not the status quo - and that's not only ok it is healthy and normal.