Recent efforts to normalize mental health and depression created the now popular phrase ‘its ok to not be ok’. This is a completely valid and important sentiment and one I’ve clung to as I’ve navigated life in recent years - especially during Adelaide’s life. Then, last week, I came across an Instagram post by psychotherapist, Seerut K. Chawla, in which she said, “it’s ok to be ok.” These five small words, eleven letters, hit me with the force of a wild pitch.
